Welcome! [Read Me]

<aside> 🚢 This is the Best Small Habits Built section of The Dickie’s Digest Best Of 2022 Curation.

I originally wanted to create a list of my personal favorite things of 2022—books, podcasts, purchases, habits, routines, places I visited, etc.

But I thought it would be more fun (and valuable) instead to curate the best recommendations of a wide variety of people, rather than just me.

So below you’ll find links to the 30 most popular podcast episode recommendations I received after polling roughly 300,000 people on Twitter. You’ll find links to Spotify, Apple Podcasts, and the YouTube version if it’s avaiable.

Plenty here to get your 2023 off on the right foot!

If you enjoyed these, check out some of the links to the right to share them with a friend or with your audience. And if you have recommendations that I should add, DM me on Twitter and I’ll add it to the list!

</aside>


<aside> ⁉️ If you’re a Notion user, you can click on the table below and “duplicate” this page in the top-right-hand corner to bring it into your workspace.

**And you can also download this entire list as a Google Sheet here!**

</aside>

Relevant links

<aside> 🚢 Here’s the original tweet where you can find more recommendations!

</aside>

https://twitter.com/dickiebush/status/1603903104952553474?s=20&t=xiYvGNLQa68UyIeGMeqrDA

→ Want to make sure you don’t miss out on future curations? Subscribe to Dickie’s Digest below and I’ll send you them as they come out.

https://dickiebush.substack.com/embed


Small Habit Built Tweet describing the habit
Tackling to-do list https://twitter.com/HarmonyMonia/status/1603944623319064576
Identify 3-5 goals every week https://twitter.com/imThomasMorales/status/1603933942717222912
Increasing water intake https://twitter.com/JonathanVPark/status/1603969369251450880
Writing https://twitter.com/Vyggor_Tz/status/1603912646859923457
Taking the stairs over the elevator https://twitter.com/anujmagazine/status/1603994521741561856
Waking up at 6 a.m. https://twitter.com/Kyler_Nixon/status/1603903609774686209
Tweeting https://twitter.com/mitchell_sorkin/status/1603903336414973953
Journaling https://twitter.com/calixo888/status/1603907689763180545
15-minutes of physical activity daily https://twitter.com/ninjudd/status/1603939185718542337
Generous with praise and appreciation https://twitter.com/itslilybruns/status/1604050919435694080
30-minutes of sun daily. https://twitter.com/hipreetam93/status/1604014368886165504
Cold shower in the mornings https://twitter.com/boso_nicola/status/1604047321708249088
Waking up on the first alarm https://twitter.com/dmontenegrox3/status/1603905828150452224
Enforcing boundaries with people https://twitter.com/mogabr/status/1604251794615709696
Bullet journaling https://twitter.com/heyakshay_/status/1603997955652227078
Reducing friction https://twitter.com/talktoterryco/status/1603921509567074304
Self-awareness for successful living https://twitter.com/gaurav_ashisha/status/1604060362235678722
Enter flow state before a task https://twitter.com/GregBohenko/status/1604110088465162241
Downtime with family on weekends https://twitter.com/atillatkulu/status/1604195332262428673
Gratefulness before bedtime https://twitter.com/centeredleader/status/1603948608511950848
Early morning workout https://twitter.com/rayansiingh/status/1603997556408975360
Stretching every morning https://twitter.com/WukongStudios/status/1603976564441776129
Reading 10 pages of a book every morning https://twitter.com/heybogo/status/1603909536850792448
Minimum 10k steps a day https://twitter.com/chrisandy100/status/1604009577682329600
Dancing every day https://twitter.com/liana_majed/status/1603995214670344192
20-minutes of phone free writing https://twitter.com/maggiepkelly/status/1603935118879596545
Expressing feelings to loved ones daily https://twitter.com/rixspi/status/1604007050635255809
Liquid fasting every 2 weeks https://twitter.com/moneyy_matterz/status/1604067667132182528
Daily meditation https://twitter.com/RameshNuti/status/1603950645127614465
Audiobooks while walking https://twitter.com/michelletandler/status/1603986335500570624